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Hi, I'm Shruti Goyal
A certified Dietitian and Holistic Nutritionist who helps women restore hormonal balance, improve metabolism, and build a healthy relationship with food that actually lasts.
The focus is on root-cause nutrition, addressing hormones, gut health, metabolic patterns, and lifestyle stressors that keep the body stuck in cycles of fatigue, stubborn fat, cravings, and imbalance.
With over 4 years of hands-on experience and a Master’s degree in Dietetics & Nutrition, Shruti designs personalised, evidence-based nutrition plans that work with the body, not against it. No extreme restriction. No fear-based food rules. No one-size-fits-all approaches.
Qualifications & Expertise
- MSc in Clinical Nutrition & Dietetics
- Certified Diabetes Educator
- Sports Nutrition Specialist
- Weight Management Expert
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Structured Programs for Lasting Results
Your body, health & lifestyle can completely transform when you follow a personalised, science-based plan.
Sustainable body transformation without extremes
We focus on improving how the body functions, so weight, shape, and strength shift naturally over time.
- Fat loss without metabolic damage
- Improved muscle tone and body composition
- Reduced bloating and water retention
- Long-term weight maintenance
Nutrition that supports internal health, not just appearance
This service focuses on improving internal markers and reducing risk through targeted nutrition support.
- PCOS / PCOD
- Thyroid imbalances
- Insulin resistance & blood sugar dysregulation
- Digestive issues (acidity, bloating, IBS-like symptoms)
- Fatty liver & lipid imbalances
- Digestive issues (acidity, bloating, IBS-like symptoms)
- Chronic fatigue and inflammation
Because health should support life - not slow it down
Low energy, frequent crashes, poor sleep, and constant fatigue are often signs of nutritional imbalance, not lack of willpower.
- Daily energy levels
- Mental clarity and focus
- Sleep quality and recovery
- Digestion during busy workdays
- Consistency in eating without stress
Healing the relationship with food and the body
True health includes how food is perceived, not just what is eaten.
This service supports a healthier mindset around eating, body image, and self-trust.
- Break cycles of guilt, restriction, and overeating
- Reduce fear around “good” and “bad” foods
- Build confidence in everyday food choices
- Create consistency without perfection
WhatsApp Us
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Booking An Appointment
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Up to 30% Off
on 6-Month Personalised Wellness Plans
Real transformation doesn’t happen in 60-90 days.
It happens when nutrition, lifestyle, and consistency work together over time.
This 3-6 month plan is designed for people who want sustainable results, not quick fixes, with personalised guidance tailored to your body, goals, and lifestyle.
Guided Support & Accountability
3 Month Plan designed for those who want structure, clarity, and direction, without overwhelm.
Deep, Long-Term Results
Six months plan works at the root level, giving your body the time it needs to adapt, heal, and progress, naturally and sustainably.
Real Stories, Real Body Transformation, Proven Results
Trusted by 500+ Clients Worldwide
Real experiences from people who improved their health, habits, and relationship with their body.
I didn’t realise how much my digestion was affecting my energy until I started working with Shruti. The plan was simple, realistic, and easy to follow. Within a few weeks, bloating reduced and I finally stopped feeling exhausted all day.
Maria
What I liked most was that nothing felt extreme. No food was banned, and there was no pressure. Weight started shifting naturally once my meals and routine became consistent. This is the first time something actually felt sustainable.
Mamit
Shruti’s plan made weight loss simple and stress-free. I feel healthier, lighter, and finally confident in my skin. So grateful for her support!
Divya Oswal
Low energy and slow metabolism had me stuck. Shruti’s approach revived my system. I feel more active, refreshed, and in tune with my body.
Nisha
I initially came in for skin and bloating issues before my wedding. The approach was holistic and calm. As digestion improved, my skin followed naturally. It felt like real healing, not temporary fixes.
Shifali
I didn’t want a typical diet plan. The focus on gut health and metabolism made a big difference. Energy levels improved, workouts felt better, and eating became more structured without being rigid.
Vaishali
Make An Appointment
We encourage you to fix and forestall illness with nourishment for carrying on with your life in a solid manner.